Behavioral therapy programs in Portland offer real solutions. These therapies occur in individual, group and family settings to treat mental health disorders. Behavioral health data show they are also very effective for substance use disorders.
Furthermore, this method of treating disorders helps a person change self-destructive behaviors. Behavioral therapy also comes in many different forms. A common thread is differentiating treatment for addiction based on individual needs.
How Do Behavioral Therapy Programs in Portland Work?
Behavioral therapy programs work on a number of levels for addiction treatment. Additionally, including one or more forms of these therapies in a treatment plan helps in ways, such as:
- Facilitating changes in behaviors and attitudes about being sober
- Providing incentives for staying sober Assisting a person in honestly evaluating their attitudes, beliefs, and ideas about their addiction
- Keeping them engaged throughout the treatment process
- Giving the person new perspectives about old problems
Participating in programs like cognitive behavioral therapy for drug addiction is very beneficial. The person develops a range of life skills for combating stress and triggers.
Types of Behavioral Therapy Programs in Portland
Addiction recovery centers also have several types of behavioral therapies. Of course, each one helps people identify destructive behaviors. They learn how to change those destructive patterns that relate to substance abuse.
These evidence-based therapies include:
12-Step Recovery Group – This popular therapy encourages active participation from each member of the group. It promotes long-term sobriety and peer engagement in helping each other stay sober. Two other key principles are acceptance and surrender.
Cognitive Behavioral Therapy – This approach works to adjust how a person feels. Techniques focus on modifying behaviors and attitudes about substance abuse. They explore the negative consequences of drug and alcohol abuse. They develop coping strategies when facing high-risk situations.
Contingency Management – This therapeutic strategy uses positive reinforcement to encourage a person to change destructive behaviors. Examples may include extra recreational activities and also day passes to spend time with family.
Family Therapy – Involving family members with addiction treatment is important to long-term recovery. For example, sessions give people and family members a chance to address conflict that may affect the decision to use.
Rational Emotive Behavioral Therapy – This therapy helps with identifying unhealthy, self-defeating thoughts. A person learns to replace those thoughts with healthier ones. They learn to manage negative emotions. Their thought processes change.
Benefits of Behavioral Therapy Programs in Portland
Behavioral therapies help with improving life skills damaged by drug or alcohol abuse. They embrace the possibility of maintaining abstinence. Also, a person learns how to handle triggers and stressful situation. Of course, avoiding these can help to prevent relapsing after addiction treatment.
Find the Right Path for You
The pathway to recovery is not a one-size-fits-all. Treatment is different even when two people have the same addiction or mental disorder. High-quality behavioral therapy programs in Portland can help if you are ready to begin the work.
These programs increase your chances of achieving long-term success. Furthermore, evidence-based and holistic treatment programs allow you to work through issues that led to your disease. You learn how to evaluate and replace self-destructive thoughts and behaviors.
Finally, contact the mental health treatment centers Oregon offers today. Doing so can vastly improve your quality of life.