Seasonal changes can be beautiful, but for some, they bring an unwelcome guest—seasonal affective disorder (SAD) or seasonal depression. SAD is a type of depression that occurs at a specific time of the year, usually in the fall or winter. However, it can also happen during the spring and summer months. Understanding this condition and…
If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room. Feeling sad or down now and then is a normal part of life, but when these emotions become overwhelming and persistent,…
Major depression is a mental health condition that causes persistent feelings of sadness and despair, as well as a loss of interest in once enjoyable activities. Understanding the signs of major depression, which can range from changes in sleep patterns and appetite to difficulties concentrating and a lack of energy, is crucial for identifying and…
Depression can impact every aspect of a person’s life, from their physical health to their relationships and careers. It’s a common mental health condition that’s characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. However, with the right treatment, it’s possible to manage depression and improve overall…
Depression can negatively affect every aspect of a person’s life. That is what makes reaching out for help so vital. It is important to be aware of the different types of depression so you can receive proper treatment. It is equally important to understand the different depression treatment services in Washington that are available. While…
Caring for mental health is vital for one’s overall well-being. Mental health disorders can manifest in various ways, such as causing changes in thoughts, behavior, and emotions. Even the most resilient among us can be affected by mental health issues. It is important to recognize when symptoms of a mental disorder are present and seek…
Mental health is essential to overall health and well-being. Every aspect of daily life affects mental health and is affected by mental health. Today, countless people struggle with depression, anxiety, and bipolar disorder. Professional diagnosis, treatment, and education are the best approaches to mental healthcare. Mental health treatment can be a vital source of support…
The winter months can be difficult for everyone. Shorter days, colder weather and changes in routine can bring on seasonal depression. While some may think seasonal depression is a made-up term to define the “holiday blues,” it is a mental health disorder affected by seasonal change. Luckily, there are programs to treat seasonal affective disorder…
The feelings of hopelessness, sadness, and emptiness that depression causes can be debilitating. Depression is one of the most common mental health conditions in everyone, from children and teens to adults. It can interfere with daily life and significantly impact a person’s health, relationships, school, and career. However, mental health treatment is available and can…
Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…