Behavioral health data suggests that one cause of substance abuse is dysfunction in the ways people process stimuli. Addiction specialists treat the condition with cognitive behavioral therapy programs in Asheville. Could this be the missing piece to the puzzle of your sobriety? How does it work within a rehab care setup?
The Connection Between Thoughts, Feelings, and Actions
Cognitive behavioral therapy for addiction treatment finds that there’s a disconnect. Maybe your emotions dominate your reactions. Therefore, you act in ways that may not be in your best interest. However, it’s also possible that your thoughts lead to inappropriate emotions.
You think that a specific situation doesn’t offer you a way out. Although it’s not correct, your thinking affects your emotions. Panic sets in. Therefore, you might act in ways that do not match the reality of the situation.
Cognitive Behavioral Therapy Programs in Asheville
When you begin treatment, your therapist helps you examine the way you give yourself permission to abuse drugs. For example, you recognize a stressful situation. Maybe you have a work project that’s due. Your temptation to use stimulants finds its excuse in the thinking that you’re doing it for a good reason.
However, that’s not a healthy solution. During therapy, you learn to find another way to accomplish your work that doesn’t rely on drugs. You might schedule additional work hours to finish the project. Similarly, you might find people whom you can ask for assistance.
Dialectical behavior therapy for addiction empowers you to make different choices. It focuses on healthy coping skills as well as life skills development. Most importantly, you realize that you don’t have to use drugs. There are options for dealing with even the most stressful scenarios.
Incorporating Behavioral Therapy with Evidence-Based Treatments
In spite of its effectiveness, cognitive behavioral therapy programs in Asheville aren’t enough to overcome substance abuse. The therapy must be part of a bigger treatment protocol. Possible modalities include:
- Dialectical behavior therapy that hones in on erratic emotions you want to learn to control
- Relationship counseling, which restores trust between you and loved ones
- Group therapy, which encourages social skills development and allows for addiction education
- One-on-one talk therapy as a method for coming to terms with the past and working toward a healthy future
- Trauma treatment, which lets you process an adverse situation that could create destructive emotional stimuli
Almost all program participants seek out support groups after program graduation. Some continue to undergo cognitive behavioral therapy at a local psychologist’s office. Your therapist can refer you to someone you can work with. Others might also continue relationship counseling to repair marriages.
Getting the Help You Need Today
There’s no wrong time to choose sobriety. Just because you’ve been abusing a substance doesn’t mean that you can’t quit. However, you most likely need help. Make the call today to learn how cognitive behavioral therapy programs in Asheville could make the difference.