Many people consider going to therapy for a long time before they actually do it. There can be various things that hold people back. They may be concerned about the stigma surrounding mental health issues, face familial objections, or struggle with nervousness. Not knowing what to expect can add to this trepidation. Understanding what to…
Seasonal changes can be beautiful, but for some, they bring an unwelcome guest—seasonal affective disorder (SAD) or seasonal depression. SAD is a type of depression that occurs at a specific time of the year, usually in the fall or winter. However, it can also happen during the spring and summer months. Understanding this condition and…
Depression can impact every aspect of a person’s life, from their physical health to their relationships and careers. It’s a common mental health condition that’s characterized by feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. However, with the right treatment, it’s possible to manage depression and improve overall…
Depression can negatively affect every aspect of a person’s life. That is what makes reaching out for help so vital. It is important to be aware of the different types of depression so you can receive proper treatment. It is equally important to understand the different depression treatment services in Washington that are available. While…